Free Guides

Three free guides
for executives

Testosterone, metabolism, and travel. Pick the one that matches the problem in front of you. Each one is free and gives you a plan you can start this week.

Cover of Fix Your Testosterone, a free guide by Jared Evans

Instant download

Fix Your Testosterone

Know exactly where your testosterone stands. Learn what your numbers mean, the five ways testosterone runs low, and eight levers you can start this week.

Get The Testosterone Guide
Cover of Fix Your Metabolism, a free guide by Jared Evans

Instant download

Fix Your Metabolism

Find out why the scale stalls and the weight settles around your midsection. See how short nights, client dinners, and travel weeks make it worse. Then learn which markers to check and how to turn it around.

Get The Metabolism Guide
Cover of The Executive Travel Playbook, an airplane wing above the clouds at sunset

Instant download

The Executive Travel Playbook

Keep your progress through a heavy travel month. Get a 25-minute hotel workout, a game plan for client dinners, and a sleep plan for flying east or west.

Get The Travel Playbook

Free Tool

Find the one area holding you back

Answer seven questions in about 90 seconds to see your grade and the one change worth making first.

Executive Health Score

Free
  • A Optimized 90+
  • B Functional 80 to 89
  • C Declining 70 to 79
  • D Compromised 60 to 69
  • F Critical under 60

Seven areas

  • Energy
  • Body composition
  • Bloodwork
  • Sleep
  • Daily steps
  • Nutrition
  • Alcohol
  • Your biggest lever
Get Your Score