Free Guide
Your blood sugar can hold steady for years while your metabolism wears down.
Find out why the scale stalls and the weight settles around your midsection. See how short nights, client dinners, and travel weeks make it worse. Then learn which markers to check and how to turn it around.
Built for executives who feel their metabolism slowing them down and haven't lost a pound in months.
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Fix Your Metabolism
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Only 12% of American adults meet every marker of optimal metabolic health.
Araújo et al., Metabolic Syndrome and Related Disorders, 2019.
What's inside
Fasting insulin is the leading indicator. Glucose is the lagging one.
Why the fat won't come off
How high insulin tells your fat cells to hold on to what they have, no matter how hard you train.
Nine markers, graded
Fasting insulin, HOMA2-IR, fasting glucose, HbA1c, triglycerides, TG:HDL, ALT, GGT, and uric acid on optimal ranges for men.
Three patterns we see constantly
The overtime pancreas, the full liver, and the crash cycle, with how each one feels and where to focus first.
Eight levers and a 14-day plan
The levers in the order to pull them, then two weeks that add one or two changes at a time.
Proof
He ate more and lost 21 pounds.
Luke
Doctor of Physical Therapy · Age 44
“I was stuck in a rut physically. Jared and Emily individualized a program for me and took the time to understand my goals and build something that actually fit my life. I am stronger, have more energy, and leaner.”
From our clients
At my highest weight, I was 310 pounds, and under Jared's guidance, I have lost over 80 pounds and still losing fat while gaining muscle.
Joe Healthcare Attorney I'm down 30 pounds and counting, stronger, with more energy, and starting to feel like an athlete again.
Derek Director of Supply Chain Four months in, I've lost 15 lbs of body fat, gained 12 lbs of lean mass, and dropped from 19% to 13%. Energy levels are up.
Jason VP Construction, Data Centers In two months I lost 5% body fat, lost 10 lbs, sleep so much better, and am more focused and centered than ever despite a rigorous, stressful workload.
Archie VP, Procurement Down over fifteen pounds, adding muscle while losing weight, and my blood pressure and resting heart rate improved.
Randolph EHS&S Executive This dynamic duo guided me to lose almost 60 lbs and make the changes I wanted in nutrition, strength, endurance, and mobility.
Mark Chaplain I already feel the best I have since playing college sports, down 10 pounds in four weeks.
Blake Senior Territory Manager, Medical Devices Jared works with your schedule to make sure you get the results you want, no matter how busy you are, and without going on crazy diets.
Spencer Capital Equipment Sales