Free Playbook
The routine you built at home doesn't fit in a carry-on.
See what the road does to your body and why progress slips on a trip. Then learn the anchors that hold anywhere. Includes a 25-minute hotel workout, protein suggestions at the airport, and a plan for client dinners.
Built for executives on the road 30 to 60% of the time who are tired of starting over after every trip.
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The Executive Travel Playbook
Come home from your next trip still on track.
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92% more likely to be obese, for employees on the road 20+ nights a month.
Compared with those away 1 to 6 nights.
Richards and Rundle, J Occup Environ Med, 2011.
Proof
Down 21 pounds in a job built on client dinners.
Matt
Consulting Partner · Marine Veteran
“I travel for a living. My job is to entertain people, so I'm out to dinner a lot. They took the time up front to understand my specific goals, challenges, and lifestyle, and then crafted a plan that was both effective and sustainable.”
What's inside
Set the defaults at home. Run them on repeat on the road.
What the road does to you
Five travel disruptors and the markers each one moves, from fasting insulin to testosterone to HRV.
Walking and protein, anywhere
A daily step floor, a 25-minute hotel circuit, and a protein anchor for every meal, airport and in-flight included.
The client dinner
How to order, what to send back, and the 222 Rule for drinks, all decided before you walk in.
Sleep, time zones, and a week tracker
Nightly defaults, light protocols for flying east or west, red-eye advice, and a printable tracker for the week.
From our clients
They tailored everything around my travel schedule. The gold standard for busy professionals.
Mark Business Development Director Within a few days of onboarding, I had a fit-for-purpose game plan for meals, gym workouts, and even specific recommendations for business trips, down to specific menu suggestions at every restaurant on my itinerary.
Jeff Managing Director, Strategy Consulting Training, nutrition, supplementation, and the accountability and structure I really needed.
Terry Director, Logistics The tag team of Jared and Emily sets them apart from any other performance coaches.
Rich Senior Leader, Product Management Jared and Emily distilled complex biology and physiology into accessible language and manageable pieces that are easily understood and remembered.
Todd Planning Director, County Government Partnering with Evans Performance has been one of the very best investments I have made in myself.
Jason Engineering Leader, Datacenter Product Development I worked with Jared and Emily to prep for an Ironman, and they far exceeded every expectation.
Matt Financial Advisor Jared is detail oriented and attentive to my goals, even when I change my mind a lot.
John Product Strategist & Ultra-Runner Get The Executive Travel Playbook
A hotel workout, a dinner plan, and a sleep plan for any time zone.
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